Protein for Weight Loss
Higher protein intake is commonly recommended during weight loss to help maintain lean body mass and support satiety while reducing calories.
Suggested range1.2–1.6 g/kg/day
02.2 g / kg
AI-powered nutrition
AI-powered protein and calorie tracker
You probably eat less protein than you think.
Platika — AI Protein & Calorie Tracker App
Take a photo of your meal and let AI estimate protein, calories, carbs, fats and meal quality in seconds.
Available on the App Store. Start tracking protein, calories and macros today.
Good afternoon 👋
Today's nutrition
Beginner
Tap to see your progress
Calories
12%240/ 2020 kcal
💪Protein
3%3/ 98 g
95g protein left today
AI meal analysis
Protein tracking
Calories tracking
Nutrition insights
Progress & achievements
"I thought I was eating 90 grams of protein a day, but it turned out to be only 50!
Quick quiz
Do you know how much protein in chicken breast
3 quick questions — find out in under a minute.
Test YourselfTracking nutrition shouldn't require searching food databases, weighing every ingredient or logging everything manually. Platika helps you understand your meals in seconds using AI.
Why a protein tracker app
Protein Needs by Goal and Age
Protein needs vary depending on your goal, activity level, and age. Platika helps you compare your intake with commonly used protein recommendations.
Protein for Muscle Gain
People looking to build muscle often increase protein intake to support muscle recovery, strength training, and muscle growth.
Suggested range1.6–2.0 g/kg/day
02.2 g / kg
Protein After 50
After age 50, protein needs may increase. Some expert groups recommend higher protein intake to support muscle maintenance and healthy aging.
Suggested range1.0–1.2 g/kg/day
02.2 g / kg
Common Protein Recommendations
Many nutrition experts recommend different protein targets depending on your goal and age. Weight loss, muscle gain, and healthy aging often require more protein than the minimum daily recommendation. Platika helps estimate your protein intake from food photos and compare it with commonly used nutrition guidelines.
These ranges are based on commonly used nutrition recommendations and research. Individual needs may vary depending on health conditions, medications, and personal circumstances. Always consult your physician, registered dietitian, or other qualified healthcare professional before making significant dietary changes. Platika does not provide medical advice, diagnosis, or treatment.
One photo. Your protein, solved.
Platika is the protein tracker app that estimates protein, calories and macros from a single photo — so you hit your number whether you're cutting, building, or aging strong.
How it works
How Platika Works
- Step 1
Set your goals
Choose your protein and calorie goals.
- Step 2
Snap or describe your meal
Take a photo or type what you're eating.
- Step 3
AI analyzes your meal
Platika estimates protein, calories, carbs and fats.
- Step 4
Refine the details
Adjust the portion or add missing ingredients.
- Step 5
Save to your diary
Track your daily nutrition automatically.
Why choose us
Everything You Need to Track Protein, Calories and Macros
Protein Goals
Track your daily protein intake and see how close you are to your protein goal.
Calorie Tracking
Track calories automatically from food photos without manual calculations.
Macro Tracking
See protein, carbohydrates and fats for every meal and throughout your day.
AI Food Analysis
Get AI-powered estimates for protein, calories and macros from a single photo.
Nutrition Insights
Understand what contributes to a balanced meal and learn more about your food choices.
Progress & Achievements
Build healthy habits with streaks, milestones and protein goals.
Protein Recommendations
Suggestions that help you hit your protein goal.
